Eager to get in shape but have a busy schedule? Easy!
Your free time is hard to come by, but your health and fitness shouldn’t get pushed to the side. The last thing you want to do after a busy day is go to the gym, so let the gym come to you! Do you have a gym membership that you don’t use, or don’t know what to do when you do go? Then our Brevard personal training sessions may be what you’re needing. One on one coaching and motivation is a fantastic way to get started, and since we come to you, there are no more excuses for skipping the gym!
Are you one that does the same workout week after week, with no results? Do you spend an hour on the elliptical and then call it a day? If you really want to see results, you yourself have have to make the change! Our high intensity group training sessions or bootcamps in Brevard are designed to be a challenging, fast paced and fat blasting workout. We have our bootcamps in Viera and at Manatee Sanctuary Park in Cape Canaveral. Not only will you be burning calories long after our session, but you’ll leave knowing you accomplished 10x’s more than you could ever do on your own!
Both of our bootcamps and personal training sessions are designed to meet anyone’s goals. With us you’ll receive:
- Motivational coaching from a certified personal trainer
- Dynamic flexibility and an active warmup
- Stability, weights and medicine ball training
- Functional strength
- Increased cardio performance
So what are you waiting for? Drop us an email or stop by at a bootcamp session – we’re ready, are you?!